Real Goals

Our wellness program focuses on eight dimensions of wellness:

Emotional
Environmental
Financial
Nutritional
Personal/Professional
Physical
Social
Spiritual

wellness wheel infographic

To support you in your wellness journey, we have samples of REAL Goals in each dimension. Also provided, is a sample tracker to keep track of your goal progress.

REAL Goals tracker

What are REAL goals?

Realistic
Easy
Attainable
Life Goals

To learn more about the various dimensions and goals, select a goal that interests you.

Recognize the value of a well-balanced diet

Real goals	Supplemental resources
Eating better Healthy snacking Meal plan/prep on a budget and recipe ideas Mindful eating	Lunchable and snack ideas Understanding food labels and serving sizes

Cope effectively with life and build satisfying relationships.

Real goals	Supplemental resources
Caring for the caregiver Intentional grounding – mind/body/spirit Take five Word of the month	Finding perspective worksheet Grief FAQ Mental health bank account Mindful leader training Practical tips for managing anxiety Problem solving sheet Seeking out mental health support Supporting mental wellness in others

Spend time in pleasant, stimulating environments that support a healthy lifestyle for you and the environment.

Real goals	Supplemental resources
Declutter your home Mindful walking Spend more time in nature	Ten minute outdoor walking activity

Be satisfied with your current situation and future financial plan

Real goals	Supplemental resources
No spending for 30 days	Money Matters: Get financially fit

Personal satisfaction, enrichment and growth through career and individual lifestyle choices

Real goals	Supplemental resources
End-of-day workday checklist Reduce alcohol use Say no Self-care Tobacco quit plan	Managing procrastination Managing unhealthy perfectionism Navigating your child's first online device Self-care approach to the work week Should statements Time box daily planner What kind of day will you make today? Work-life balance

Physical activity, proper recovery and sleep

Real goals	Supplemental resources
Improve sleep Increase movement Strength training	Chair exercises Menopause resource guide Seven-minute workout Stretches Tri-fitness challenge

A sense of connection and belonging along with a well-developed support system

Real goals	Supplemental resources
End a relationship that drains you Forgive someone Reduce isolation and loneliness	Special play

Having a sense of purpose and meaning in life

Real goals	Supplemental resources
Finding your purpose Mindfulness activities Practicing the art of savoring Three good things	Mindfulness basics Mindfulness - Emotional hijacking Self-regulation practice

Real Goals

What are REAL goals?

Nutritional

Emotional

Environmental

Financial

Personal / Professional

Physical

Social

Spiritual